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Tai Chi Cultural Class
Yesterday one of our very own students, Joan, ran a Tai Chi class outside Omeida Chinese Academy. It gave students a taste of this Chinese martial art which is practiced for both its defense training and health benefits.
Starting Posture—— Ma Bu aka. Horse stance
Xing Bu—— standing on one leg each time，then change and walk
Warming up
To grasp the transition of full and empty.
To be relax as you are on the cloud.
Special thanks to our Shifu Joan.
Update: 11-28-2013 17:30 View: