Apply & Connect with us
Yangshuo Fun Run 2016
Why Study At Omeida?
- Qualified, interactive teachers
- Individual support
- Homely environment
- Rustic, fairy-tale scenery & many outdoor activities
Student Testimonials
Activities
Social Responsibility
Taichi20160817
Some people believe that Tai Chi was developed by a Taoist Priest from a temple in China's Wu Dong Mountains. It is said that he once observed a white crane preying on a snake and mimicked their movements to create the unique Tai Chi martial art style.
There are many different styles or families of Tai Chi Chuan. The five which are practiced most commonly today are the Yang,Chen, Wu , Sun, and Woo styles. All Tai Chi styles, however, are derived from the original Chen family style
A big thanks goes to Master Fu for his highly interactive crash course in Taichi for this week's culture night activity. Many of the participants had great balance while others of us did not. We learned about qigong and got to practice deflecting punches. We also still like each other so it must have been a success!
Initially, Tai Chi was practiced as a fighting form, emphasizing strength, balance, flexibility, and speed. Through time it has evolved into a soft, slow, and gentle form of exercise which can be practiced by people of all ages.
Tai Chi is one of the best known martial arts of the internal systems from ancient China. Based on Qigong and martial art techniques from thousands of years ago, Chen Wangting developed the Chen Style Tai Chi around 1670. It is characterised by contrasting and complimentary movements-slow and soft versus fast and hard. It contains explosive power and low stances. Chen style is more difficult and physically demanding than Sun style; thus it is not the best style to start with if you have arthritis.
Update: 09-07-2016 10:53 View: